'Top 10 stretching exercises|workout #WithMe|10 minutes stretching after workout|'

'The corona virus COVID-19 pandemic is the defining global health crisis of our time and the greatest challenge we have faced since World War Two. Since its emergence in Asia late last year, the virus has spread to every continent except Antarctica. Cases are rising daily in Africa the Americas, and Europe. So we started our channel  to be Stay Fit in this critical situation. We are working on \"how to do workout at home and stay fit\".So we launched our channel on the theme \"Close to home Close to work\". Let\'s take a challenge to be stay fit\" Use the 21/90 rule: It takes 21 days to create a habit. It takes 90 days to create a lifestyle. ”  Fitness Trainer : Viktoria Galankova' 

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